Burnout Prevention: 12 Science-Backed Strategies to Protect Your Mental Health
By MindNesto Editorial Team · Updated June 2026 · 10 min readReviewed for medical accuracy — sources cited from WHO, Mayo Clinic, NHS, APA and peer-reviewed research You wake up completely exhausted — even after a full eight hours of sleep. The work you once loved now feels utterly hollow. Tasks that used to take
